Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Publisher's description.
Record details
- ISBN: 9780316453189
- ISBN: 0316453188
- Physical Description: xx, 332 pages : illustrations ; 25 cm.
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2023.
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 297-318) and index. |
Formatted Contents Note: | HOW AND WHY WE AGE. The quest for the Fountain of Youth: Is immortality possible? -- The root cause of aging -- Biological versus chronological age -- The ten hallmarks of aging -- Dying of too much or too little: why balance matters -- OPTIMIZING YOUR HEALTH SPAN AND LIFE SPAN. Foundations of longevity: balancing your seven core biological systems -- Eating for longevity -- Moving for longevity -- Optimizing your lifestyle for longevity: beyond diet and exercise -- Hormesis: activating healing and repair mechanisms -- Advanced longevity innovations -- THE YOUNG FOREVER PROGRAM. Overview -- Testing -- Longevity diet: food as medicine -- Supplements for longevity -- Lifestyle practices: how to exercise, de-stress, sleep, find y our purpose, and activate hormesis -- Optimize your seven core biological systems -- Putting it all together -- The perils and promise of our time. |
Search for related items by subject
Subject: | Longevity. Aging > Prevention. Self-care, Health. |
Genre: | Self-help publications. |
Available copies
- 23 of 29 copies available at SPARK Libraries.
Holds
- 1 current hold with 29 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Abington Community Library | 612.68 HYMAN (Text) | 50687011829663 | Adult Nonfiction | Available | - |
Albright Memorial Library | 612.68 HYMAN (Text) | 50686016274941 | Adult Nonfiction | Checked Out | 03/15/2024 |
Bethel Tulpehocken Public Library | 612.68 HYM (Text) | 33249025384888 | Non-fiction | Available | - |
Carroll Valley Library | 612.68 HYMAN (Text)
Endowment:
Dr. Elizabeth T. Wood Named Endowment, 2023
|
35740635924020 | Nonfiction | Available | - |
Dillsburg Area Public Library | Adults 612.6 HYM Nonfiction (Text) | 34001001433422 | Adult Area | Available | - |
Dover Area Community Library | Adults 612.6 HYM Nonfiction (Text) | 34217000896183 | Adult Area | Checked Out | 05/08/2024 |
Exeter Community Library | 612.68 HYM (Text) | 33249025535000 | Non-fiction | Available | - |
Fleetwood Area Public Library | 612.68 HYM (Text) | 33249024378493 | Non-fiction | Available | - |
Indian Valley Public Library | 612.68 Hyman Health (Text) | 39427103724506 | Nonfiction Room: Adult Nonfiction | Available | - |
Joseph & Elizabeth Shaw Public Library | 612.68 HYMAN (Text) | 39636100455399 | Adult Nonfiction | Available | - |